A guide for mental health professionals that take insurance

How to help while respecting your own boundaries and mental health

How to find growth and progress in being wrong

How to move past your past

What does it mean to be a people-pleaser and what you can do about it

Small, easy-to-do activities that positively impact your mental health

Things to keep in mind in any helping relationship

An explanation of what counseling is, and what it isn’t.

Learn about adverse childhood experiences and what you can do about it.

Licenses, payment, and finding a good fit

How to move forward